The 5-Day "Get Your Shit Done" Reset for ADHD Brains (+Free Preview)
You know that task you've been avoiding for three weeks? The one that pops into your head at 2am and makes you feel like a failure?
Or maybe it's not one task. Maybe it's seventeen tasks, all screaming at you from a to-do list that's so overwhelming you'd rather just... not look at it.
Yeah. I know.
Here's the thing: you're not lazy. You're not unmotivated. Your brain just works differently, and standard productivity advice wasn't built for ADHD brains.
That's why I created the 5-Day "Get Your Sh*t Done" Reset - a workbook designed specifically for ADHD brains to help you finally tackle the tasks you've been avoiding.
Not in three months. Not "when you feel ready." In five days.
Why Traditional To-Do Lists Don't Work for ADHD
Let me guess what you've tried:
Writing everything down in a planner (that you used for three days before abandoning)
Using a productivity app (that's now just giving you guilt notifications)
Breaking tasks into smaller steps (but somehow never actually doing them)
Telling yourself you'll "just do it" (narrator: they did not just do it)
None of these work because they ignore how ADHD brains actually function.
You don't need more willpower. You don't need to "just focus." You need a system that works WITH your executive dysfunction, not against it.
What Is the 5-Day Reset?
It's a structured, step-by-step workbook that walks you through getting your avoided tasks DONE in just five days.
Each day has a specific focus:
Day 1: Brain Dump & Reality Check Get every single task out of your head and onto paper. All of them. The big ones, the tiny ones, the ones you're embarrassed you haven't done yet. We're clearing the mental clutter so you can actually see what you're dealing with.
Day 2: Triage & Prioritize Not everything on your list actually matters. We're going to figure out what's urgent, what's important, and what's just noise. You'll learn how to decide what to tackle first when everything feels equally overwhelming.
Day 3: Break It Down (The ADHD Way) We take your priority tasks and break them into ADHD-friendly micro-steps. Not generic "break it into smaller pieces" advice - actual, specific strategies for making tasks feel doable instead of impossible.
Day 4: Execute (With Scaffolding) This is where you actually DO the things. But we're not leaving you alone to white-knuckle it. The workbook gives you scaffolding: body doubling prompts, timer strategies, transition plans, and ways to work with your energy instead of fighting it.
Day 5: Momentum & Maintenance You did the thing! Now what? We build a simple system to keep the momentum going so you're not back in avoidance hell next week.
What Makes This Different?
This isn't some generic productivity workbook with a slapped-on "for ADHD!" label.
Every single exercise is designed with executive dysfunction in mind:
It's structured but flexible - You get a clear path, but permission to adjust based on your brain that day
It's extremely accessible - No ten-step processes. No overwhelming instructions. Just do this, then this, then this.
It accounts for ADHD paralysis - Built-in prompts for when you get stuck, strategies for when motivation disappears, plans for when you want to quit
It's judgment-free - No shame. No "you should have done this already." Just practical help.
This workbook assumes you're smart, capable, and trying your best. It just gives you the structure your brain needs to actually follow through.
Who Is This For?
This reset is perfect if you:
Have a growing list of tasks you keep avoiding
Feel paralyzed when you look at your to-do list
Start projects but never finish them
Know what you need to do but can't make yourself do it
Feel like a failure because "everyone else" can just get things done
Are tired of productivity systems that don't work for your brain
Whether you're a business owner drowning in admin tasks, a creative avoiding your invoicing, or just someone with ADHD who's behind on literally everything - this workbook will help.
What You'll Get (Free Sampler)
The free sampler includes Days 1 & 2 of the full 5-day system:
✅ Day 1: Brain Dump & Reality Check - Get every task out of your head
✅ Day 2: Triage & Prioritize - Figure out what actually matters
✅ ADHD-friendly worksheets and prompts
✅ No overwhelm, no shame, just clear next steps
Want the complete 5-day reset? The full 45-page workbook + bonus pages is available for $37.
Here's What Happens If You Actually Follow the Plan
If you commit to the five days and actually do the exercises:
You'll clear the mental clutter of all those floating tasks. You'll know exactly what needs to be done and in what order. You'll have a realistic plan that doesn't rely on suddenly becoming neurotypical.
And most importantly: you'll actually get shit done.
Not everything. Not perfectly. But the things that have been weighing on you? The ones causing 3am anxiety? Those will be handled.
The Catch: You Have to Actually Do It
This workbook is extremely accessible IF you're willing to follow the plan.
I can't do it for you. I can give you the structure, the prompts, the strategies - but you have to show up for five days and do the work.
If you're ready to stop avoiding and start finishing, download the workbook.
What If I Need More Help?
Some people do the 5-Day Reset and that's all they need - they get unstuck and build their own momentum.
Others realize the issue runs deeper and they need ongoing support to build systems that actually stick.
If that's you, I offer ADHD and Executive Function coaching for adults who are tired of fighting their brain and ready to work WITH it instead.
Or just start with the workbook preview and see where it takes you.
One Last Thing…
I know you've tried before. I know you've downloaded other workbooks, bought other planners, promised yourself this time would be different.
This IS different - not because it's magic, but because it's designed for how your brain actually works.
Five days. That's all I'm asking. Give yourself five days with the right structure and see what you can actually accomplish.
You're not broken. You just need a system that works for you.
